Now that you’ve made it to the 3rd trimester, what are some workouts that you can do that make you feel strong while being safe at the same time? Once you’ve hit the 3rd trimester, chances are you’re feeling lethargic. All of this is normal. When in doubt listen to your body.

The second trimester is an ideal time to stay active, as many women feel a boost in energy and overall well-being. However, it’s essential to adjust your workout routine to accommodate your changing body and ensure the safety of both you and your baby.

The great thing about working out during your 1st trimester is that your workouts have few restrictions if any. You can basically do the same workouts you’ve been doing. The best way of looking at exercise during this time is not bringing anything out of the ordinary into the mix.

Learn from Laura Torbett, an expert in postpartum exercise, how to reintroduce yourself to exercise post-delivery to help your body heal. Read more here.